Alan Bishop 5000m row
5,000
Meters
29:07.2
Time
2:54.7
Pace
251
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 107 |
November 14, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.2 | 5,000 | 2:54.7 | 66 | 517 | 251 | 27 | 111 |
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 25 | 28 | 101 |
| 3:01.5 | 1,000 | 3:01.5 | 59 | 495 | 25 | 27 | 100 |
| 2:59.6 | 1,500 | 2:59.6 | 60 | 501 | 25 | 27 | 104 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 503 | 25 | 28 | 103 |
| 2:57.0 | 2,500 | 2:57.0 | 63 | 508 | 25 | 28 | 109 |
| 2:58.2 | 3,000 | 2:58.2 | 62 | 505 | 25 | 28 | 113 |
| 2:53.8 | 3,500 | 2:53.8 | 67 | 517 | 25 | 28 | 114 |
| 2:46.9 | 4,000 | 2:46.9 | 75 | 539 | 25 | 29 | 120 |
| 2:47.3 | 4,500 | 2:47.3 | 75 | 537 | 25 | 28 | 122 |
| 2:44.3 | 5,000 | 2:44.3 | 79 | 569 | 26 | 28 | 130 |
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Workout Graph
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5000m