Alan Bishop 5000m row
5,000
Meters
25:49.9
Time
2:34.9
Pace
262
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 107 |
October 23, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.9 | 5,000 | 2:34.9 | 94 | 608 | 262 | 27 | 133 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 28 | 129 |
| 2:39.7 | 1,000 | 2:39.7 | 86 | 586 | 26 | 27 | 123 |
| 2:39.9 | 1,500 | 2:39.9 | 86 | 585 | 26 | 27 | 125 |
| 2:33.8 | 2,000 | 2:33.8 | 96 | 608 | 26 | 28 | 132 |
| 2:33.6 | 2,500 | 2:33.6 | 97 | 609 | 26 | 27 | 137 |
| 2:33.1 | 3,000 | 2:33.1 | 98 | 634 | 27 | 27 | 136 |
| 2:33.6 | 3,500 | 2:33.6 | 97 | 609 | 26 | 27 | 139 |
| 2:34.3 | 4,000 | 2:34.3 | 95 | 606 | 26 | 28 | 138 |
| 2:34.2 | 4,500 | 2:34.2 | 95 | 607 | 26 | 28 | 142 |
| 2:35.7 | 5,000 | 2:35.7 | 93 | 601 | 26 | 28 | 137 |
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Workout Graph
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5000m