Alan Bishop 5000m row
5,000
Meters
29:55.7
Time
2:59.5
Pace
250
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
October 18, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.7 | 5,000 | 2:59.5 | 60 | 501 | 250 | 27 | 106 |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 25 | 28 | 101 |
| 3:00.1 | 1,000 | 3:00.1 | 60 | 499 | 25 | 27 | 103 |
| 2:59.0 | 1,500 | 2:59.0 | 61 | 502 | 25 | 27 | 105 |
| 2:59.9 | 2,000 | 2:59.9 | 60 | 500 | 25 | 27 | 104 |
| 2:59.0 | 2,500 | 2:59.0 | 61 | 502 | 25 | 28 | 105 |
| 2:58.7 | 3,000 | 2:58.7 | 61 | 503 | 25 | 28 | 111 |
| 3:00.9 | 3,500 | 3:00.9 | 59 | 497 | 25 | 28 | 107 |
| 2:58.4 | 4,000 | 2:58.4 | 62 | 504 | 25 | 28 | 110 |
| 3:00.0 | 4,500 | 3:00.0 | 60 | 500 | 25 | 28 | 107 |
| 3:00.0 | 5,000 | 3:00.0 | 60 | 500 | 25 | 28 | 108 |
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Workout Graph
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5000m