Alan Bishop 5000m row
5,000
Meters
29:57.2
Time
2:59.7
Pace
251
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 99 |
October 16, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.2 | 5,000 | 2:59.7 | 60 | 502 | 251 | 27 | 120 |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 25 | 28 | 113 |
| 2:59.4 | 1,000 | 2:59.4 | 61 | 501 | 25 | 27 | 115 |
| 3:00.0 | 1,500 | 3:00.0 | 60 | 500 | 25 | 28 | 116 |
| 2:58.3 | 2,000 | 2:58.3 | 62 | 504 | 25 | 27 | 120 |
| 2:59.8 | 2,500 | 2:59.8 | 60 | 500 | 25 | 27 | 117 |
| 2:59.9 | 3,000 | 2:59.9 | 60 | 500 | 25 | 28 | 117 |
| 3:00.4 | 3,500 | 3:00.4 | 60 | 498 | 25 | 28 | 119 |
| 2:59.3 | 4,000 | 2:59.3 | 61 | 501 | 25 | 28 | 121 |
| 3:23.9 | 4,500 | 3:23.9 | 41 | 441 | 25 | 23 | 129 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 603 | 26 | 28 | 141 |
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Workout Graph
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5000m