Alan Bishop 1000m row
1,000
Meters
6:03.1
Time
3:01.5
Pace
50
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 104 |
October 15, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.1 | 1,000 | 3:01.5 | 58 | 495 | 50 | 27 | 100 |
| 1:11.6 | 200 | 2:59.0 | 61 | 502 | 10 | 28 | 100 |
| 1:11.1 | 400 | 2:57.7 | 62 | 506 | 10 | 27 | 102 |
| 1:12.9 | 600 | 3:02.2 | 58 | 493 | 10 | 27 | 101 |
| 1:13.1 | 800 | 3:02.7 | 57 | 492 | 10 | 28 | 100 |
| 1:14.4 | 1,000 | 3:06.0 | 54 | 483 | 10 | 27 | 100 |
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1000m