Alan Bishop 5000m row
5,000
Meters
28:17.8
Time
2:49.7
Pace
250
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 106 |
October 08, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.8 | 5,000 | 2:49.7 | 72 | 546 | 250 | 26 | 108 |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 25 | 28 | 104 |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 548 | 25 | 27 | 106 |
| 2:49.8 | 1,500 | 2:49.8 | 71 | 546 | 25 | 27 | 108 |
| 2:48.2 | 2,000 | 2:48.2 | 74 | 553 | 25 | 27 | 107 |
| 2:48.3 | 2,500 | 2:48.3 | 73 | 552 | 25 | 26 | 110 |
| 2:49.1 | 3,000 | 2:49.1 | 72 | 549 | 25 | 26 | 111 |
| 2:48.3 | 3,500 | 2:48.3 | 73 | 552 | 25 | 26 | 110 |
| 2:49.2 | 4,000 | 2:49.2 | 72 | 548 | 25 | 27 | 111 |
| 2:51.8 | 4,500 | 2:51.8 | 69 | 537 | 25 | 27 | 110 |
| 2:52.8 | 5,000 | 2:52.8 | 68 | 533 | 25 | 27 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m