Alan Bishop 5000m row
5,000
Meters
28:19.5
Time
2:49.9
Pace
251
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
October 07, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.5 | 5,000 | 2:49.9 | 71 | 531 | 251 | 27 | 106 |
| 2:53.6 | 500 | 2:53.6 | 67 | 518 | 25 | 27 | 103 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 525 | 25 | 27 | 104 |
| 2:49.9 | 1,500 | 2:49.9 | 71 | 529 | 25 | 28 | 103 |
| 2:50.5 | 2,000 | 2:50.5 | 71 | 527 | 25 | 28 | 106 |
| 2:50.7 | 2,500 | 2:50.7 | 70 | 527 | 25 | 27 | 105 |
| 2:51.0 | 3,000 | 2:51.0 | 70 | 526 | 25 | 28 | 105 |
| 2:50.8 | 3,500 | 2:50.8 | 70 | 526 | 25 | 27 | 107 |
| 2:48.5 | 4,000 | 2:48.5 | 73 | 534 | 25 | 28 | 110 |
| 2:44.0 | 4,500 | 2:44.0 | 79 | 570 | 26 | 28 | 114 |
| 2:49.1 | 5,000 | 2:49.1 | 72 | 532 | 25 | 28 | 112 |
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Workout Graph
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5000m