Alan Bishop 5000m row
5,000
Meters
29:57.4
Time
2:59.7
Pace
250
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 92 |
October 04, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.4 | 5,000 | 2:59.7 | 60 | 500 | 250 | 26 | 107 |
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 25 | 27 | 102 |
| 3:00.3 | 1,000 | 3:00.3 | 60 | 499 | 25 | 26 | 102 |
| 3:00.1 | 1,500 | 3:00.1 | 60 | 499 | 25 | 27 | 105 |
| 2:58.9 | 2,000 | 2:58.9 | 61 | 503 | 25 | 26 | 106 |
| 2:59.1 | 2,500 | 2:59.1 | 61 | 502 | 25 | 26 | 108 |
| 2:59.9 | 3,000 | 2:59.9 | 60 | 500 | 25 | 26 | 109 |
| 2:59.1 | 3,500 | 2:59.1 | 61 | 502 | 25 | 26 | 108 |
| 3:01.0 | 4,000 | 3:01.0 | 59 | 497 | 25 | 27 | 109 |
| 3:00.4 | 4,500 | 3:00.4 | 60 | 498 | 25 | 27 | 110 |
| 2:59.4 | 5,000 | 2:59.4 | 61 | 501 | 25 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m