Alan Bishop 5000m row
5,000
Meters
27:27.4
Time
2:44.7
Pace
256
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 92 |
October 04, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:27.4 | 5,000 | 2:44.7 | 78 | 559 | 256 | 28 | 115 |
| 2:58.0 | 500 | 2:58.0 | 62 | 505 | 25 | 27 | 102 |
| 2:50.8 | 1,000 | 2:50.8 | 70 | 526 | 25 | 27 | 105 |
| 2:49.0 | 1,500 | 2:49.0 | 73 | 532 | 25 | 27 | 105 |
| 2:47.1 | 2,000 | 2:47.1 | 75 | 538 | 25 | 28 | 109 |
| 2:44.6 | 2,500 | 2:44.6 | 78 | 568 | 26 | 28 | 112 |
| 2:41.1 | 3,000 | 2:41.1 | 84 | 581 | 26 | 28 | 117 |
| 2:38.6 | 3,500 | 2:38.6 | 88 | 590 | 26 | 29 | 122 |
| 2:38.2 | 4,000 | 2:38.2 | 88 | 591 | 26 | 30 | 125 |
| 2:38.3 | 4,500 | 2:38.3 | 88 | 591 | 26 | 30 | 127 |
| 2:41.8 | 5,000 | 2:41.8 | 83 | 578 | 26 | 29 | 126 |
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Workout Graph
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5000m