Alan Bishop 5000m row
5,000
Meters
28:19.6
Time
2:49.9
Pace
250
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 94 |
October 02, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.6 | 5,000 | 2:49.9 | 71 | 529 | 250 | 26 | 106 |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 25 | 27 | 103 |
| 2:49.8 | 1,000 | 2:49.8 | 71 | 530 | 25 | 26 | 106 |
| 2:48.6 | 1,500 | 2:48.6 | 73 | 533 | 25 | 26 | 106 |
| 2:50.8 | 2,000 | 2:50.8 | 70 | 526 | 25 | 26 | 106 |
| 2:48.9 | 2,500 | 2:48.9 | 73 | 532 | 25 | 26 | 109 |
| 2:47.7 | 3,000 | 2:47.7 | 74 | 536 | 25 | 26 | 109 |
| 2:50.2 | 3,500 | 2:50.2 | 71 | 528 | 25 | 26 | 108 |
| 2:50.8 | 4,000 | 2:50.8 | 70 | 526 | 25 | 26 | 106 |
| 2:51.1 | 4,500 | 2:51.1 | 70 | 526 | 25 | 26 | 106 |
| 2:49.8 | 5,000 | 2:49.8 | 71 | 530 | 25 | 27 | 110 |
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Workout Graph
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5000m