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Alan Bishop 10000m BikeErg

10,000

Meters

29:58.4

Time

2:59.8

Pace

240

Calories

103

Heart Rate

Average Watts60
Calories Per Hour480
RPM69
Revolution Count2095
Drag Factor37

September 26, 2023 08:14:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
29:58.4 10,000 2:59.8 60 480 240 69 103
1:35.3 500 3:10.6 51 453 12 65 96
1:31.1 1,000 3:02.2 58 474 12 69 99
1:29.9 1,500 2:59.8 60 480 12 70 98
1:28.1 2,000 2:56.2 64 490 12 71 102
1:28.9 2,500 2:57.8 62 485 12 70 105
1:29.2 3,000 2:58.4 62 484 12 71 100
1:30.4 3,500 3:00.8 59 477 12 70 100
1:29.2 4,000 2:58.4 62 484 12 71 100
1:28.7 4,500 2:57.4 63 487 12 71 104
1:29.5 5,000 2:59.0 61 482 12 70 104
1:29.7 5,500 2:59.4 61 481 12 70 103
1:29.9 6,000 2:59.8 60 480 12 70 106
1:30.2 6,500 3:00.4 60 478 12 70 103
1:29.8 7,000 2:59.6 60 481 12 70 102
1:30.3 7,500 3:00.6 59 478 12 69 104
1:29.8 8,000 2:59.6 60 481 12 70 105
1:30.2 8,500 3:00.4 60 478 12 70 106
1:29.7 9,000 2:59.4 61 481 12 70 107
1:29.6 9,500 2:59.2 61 482 12 70 109
1:28.6 10,000 2:57.2 63 487 12 70 110

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Workout Graph

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