Alan Bishop 5000m row
5,000
Meters
29:53.8
Time
2:59.3
Pace
250
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 111 |
September 16, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.8 | 5,000 | 2:59.3 | 61 | 501 | 250 | 26 | 111 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 500 | 50 | 27 | 111 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 502 | 50 | 27 | 109 |
| 6:00.2 | 3,000 | 3:00.1 | 60 | 499 | 50 | 27 | 111 |
| 5:57.6 | 4,000 | 2:58.8 | 61 | 503 | 50 | 27 | 112 |
| 5:57.9 | 5,000 | 2:58.9 | 61 | 502 | 50 | 27 | 112 |
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5000m