Alan Bishop 5000m row
5,000
Meters
28:17.3
Time
2:49.7
Pace
255
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 110 |
September 15, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.3 | 5,000 | 2:49.7 | 72 | 540 | 255 | 27 | 107 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 533 | 51 | 28 | 104 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 542 | 51 | 27 | 106 |
| 5:36.6 | 3,000 | 2:48.3 | 73 | 545 | 51 | 28 | 108 |
| 5:38.5 | 4,000 | 2:49.2 | 72 | 542 | 51 | 28 | 108 |
| 5:40.1 | 5,000 | 2:50.0 | 71 | 539 | 51 | 28 | 109 |
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5000m