Alan Bishop 5000m row
5,000
Meters
28:15.7
Time
2:49.5
Pace
255
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 7 |
| Stroke Count | 767 |
August 29, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.7 | 5,000 | 2:49.5 | 72 | 541 | 255 | 7 | 110 |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 590972 | 55929 | 27 | 110 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 239 | 255 | 0 | |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 538 | 51 | 27 | 110 |
| 5:37.6 | 4,000 | 2:48.8 | 73 | 543 | 51 | 27 | 111 |
| 5:40.9 | 5,000 | 2:50.4 | 71 | 538 | 51 | 27 | 110 |
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5000m