Alan Bishop 5000m row
5,000
Meters
28:17.7
Time
2:49.7
Pace
255
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 109 |
August 29, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.7 | 5,000 | 2:49.7 | 72 | 540 | 255 | 27 | 108 |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 533 | 51 | 27 | 105 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 542 | 51 | 27 | 108 |
| 5:36.8 | 3,000 | 2:48.4 | 73 | 545 | 51 | 27 | 107 |
| 5:39.4 | 4,000 | 2:49.7 | 72 | 540 | 51 | 27 | 111 |
| 5:39.1 | 5,000 | 2:49.5 | 72 | 541 | 51 | 27 | 110 |
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5000m