Alan Bishop 5000m row
5,000
Meters
27:28.6
Time
2:44.8
Pace
260
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 111 |
August 28, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:28.6 | 5,000 | 2:44.8 | 78 | 568 | 260 | 28 | 110 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 52 | 28 | 104 |
| 5:27.7 | 2,000 | 2:43.8 | 80 | 573 | 52 | 28 | 107 |
| 5:30.7 | 3,000 | 2:45.3 | 77 | 566 | 52 | 28 | 110 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 570 | 52 | 29 | 114 |
| 5:30.0 | 5,000 | 2:45.0 | 78 | 568 | 52 | 28 | 115 |
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5000m