Alan Bishop 500m row
500
Meters
2:44.0
Time
2:44.0
Pace
25
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 111 |
August 15, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.0 | 500 | 2:44.0 | 79 | 548 | 25 | 28 | 101 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 29 | 90 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 27 | 97 |
| 0:33.2 | 300 | 2:46.0 | 77 | 542 | 5 | 29 | 104 |
| 0:32.2 | 400 | 2:41.0 | 84 | 559 | 5 | 30 | 105 |
| 0:31.3 | 500 | 2:36.5 | 91 | 575 | 5 | 29 | 109 |
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Workout Graph
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500m