Alan Bishop 5000m row
5,000
Meters
28:17.1
Time
2:49.7
Pace
255
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 112 |
August 11, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.1 | 5,000 | 2:49.7 | 72 | 540 | 255 | 28 | 116 |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 536 | 51 | 28 | 113 |
| 5:40.4 | 2,000 | 2:50.2 | 71 | 539 | 51 | 28 | 116 |
| 5:38.1 | 3,000 | 2:49.0 | 72 | 543 | 51 | 28 | 116 |
| 5:37.4 | 4,000 | 2:48.7 | 73 | 544 | 51 | 28 | 118 |
| 5:38.9 | 5,000 | 2:49.4 | 72 | 541 | 51 | 28 | 118 |
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5000m