Alan Bishop 5000m row
5,000
Meters
25:45.8
Time
2:34.5
Pace
265
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 105 |
July 28, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.8 | 5,000 | 2:34.5 | 95 | 617 | 265 | 29 | 126 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 53 | 29 | 114 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 617 | 53 | 30 | 128 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 618 | 53 | 30 | 127 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 620 | 53 | 30 | 132 |
| 5:10.2 | 5,000 | 2:35.1 | 94 | 615 | 53 | 30 | 131 |
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5000m