Alan Bishop 5000m row
5,000
Meters
29:00.7
Time
2:54.0
Pace
253
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 105 |
July 21, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.7 | 5,000 | 2:54.0 | 66 | 528 | 253 | 28 | 108 |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 51 | 28 | 107 |
| 5:40.1 | 2,000 | 2:50.0 | 71 | 544 | 51 | 28 | 109 |
| 5:48.7 | 3,000 | 2:54.3 | 66 | 527 | 51 | 28 | 108 |
| 5:52.7 | 4,000 | 2:56.3 | 64 | 519 | 50 | 28 | 109 |
| 6:01.3 | 5,000 | 3:00.6 | 59 | 504 | 50 | 28 | 108 |
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5000m