Alan Bishop 5000m row
5,000
Meters
28:39.3
Time
2:51.9
Pace
254
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 106 |
July 19, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.3 | 5,000 | 2:51.9 | 69 | 537 | 254 | 28 | 110 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 51 | 28 | 112 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 547 | 51 | 28 | 111 |
| 5:42.1 | 3,000 | 2:51.0 | 70 | 540 | 51 | 29 | 109 |
| 5:46.7 | 4,000 | 2:53.3 | 67 | 531 | 51 | 28 | 110 |
| 5:53.1 | 5,000 | 2:56.5 | 64 | 518 | 50 | 28 | 111 |
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5000m