Alan Bishop 5000m row
5,000
Meters
29:41.6
Time
2:58.1
Pace
251
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 106 |
July 17, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.6 | 5,000 | 2:58.1 | 62 | 513 | 251 | 27 | 108 |
| 5:52.6 | 1,000 | 2:56.3 | 64 | 519 | 50 | 28 | 106 |
| 5:48.8 | 2,000 | 2:54.4 | 66 | 527 | 51 | 28 | 110 |
| 5:53.3 | 3,000 | 2:56.6 | 63 | 518 | 50 | 28 | 108 |
| 6:00.5 | 4,000 | 3:00.2 | 60 | 505 | 50 | 28 | 110 |
| 6:06.4 | 5,000 | 3:03.2 | 57 | 495 | 50 | 28 | 108 |
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Workout Graph
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5000m