Alan Bishop 5000m row
5,000
Meters
28:04.3
Time
2:48.4
Pace
255
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 103 |
July 11, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.3 | 5,000 | 2:48.4 | 73 | 545 | 255 | 29 | 118 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 540 | 51 | 30 | 116 |
| 5:36.8 | 2,000 | 2:48.4 | 73 | 545 | 51 | 30 | 117 |
| 5:33.8 | 3,000 | 2:46.9 | 75 | 550 | 51 | 29 | 120 |
| 5:35.9 | 4,000 | 2:47.9 | 74 | 546 | 51 | 29 | 120 |
| 5:38.2 | 5,000 | 2:49.1 | 72 | 542 | 51 | 29 | 119 |
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5000m