Alan Bishop 5000m row
5,000
Meters
28:17.5
Time
2:49.7
Pace
255
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 115 |
July 01, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.5 | 5,000 | 2:49.7 | 72 | 540 | 255 | 28 | 119 |
| 5:46.3 | 1,000 | 2:53.1 | 67 | 530 | 51 | 28 | 115 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 551 | 51 | 28 | 121 |
| 5:38.4 | 3,000 | 2:49.2 | 72 | 542 | 51 | 28 | 118 |
| 5:40.8 | 4,000 | 2:50.4 | 71 | 538 | 51 | 28 | 120 |
| 5:38.9 | 5,000 | 2:49.4 | 72 | 541 | 51 | 28 | 122 |
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5000m