Alan Bishop 5000m row
5,000
Meters
28:17.7
Time
2:49.7
Pace
255
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 116 |
July 01, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.7 | 5,000 | 2:49.7 | 72 | 546 | 255 | 28 | 116 |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 51 | 28 | 110 |
| 5:35.9 | 2,000 | 2:47.9 | 74 | 554 | 51 | 28 | 117 |
| 5:35.9 | 3,000 | 2:47.9 | 74 | 554 | 51 | 28 | 117 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 546 | 51 | 28 | 118 |
| 5:42.5 | 5,000 | 2:51.2 | 70 | 539 | 51 | 29 | 119 |
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Workout Graph
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5000m