Alan Bishop 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
28
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
June 28, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 765 | 28 | 29 | 141 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 28 | 130 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 30 | 137 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 29 | 143 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 30 | 147 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 29 | 150 |
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500m