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Alan Bishop 10000m row

10,000

Meters

49:46.7

Time

2:29.3

Pace

541

Calories

147

Heart Rate

Average Watts105
Calories Per Hour652
Stroke Rate24
Stroke Count1242
Drag Factor113

June 23, 2023 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:46.7 10,000 2:29.3 105 652 541 24 147
2:32.7 500 2:32.7 98 636 27 26 124
2:29.6 1,000 2:29.6 105 649 27 26 127
2:29.4 1,500 2:29.4 105 650 27 25 132
2:29.4 2,000 2:29.4 105 650 27 25 133
2:29.3 2,500 2:29.3 105 651 27 25 136
2:29.9 3,000 2:29.9 104 648 27 24 139
2:29.1 3,500 2:29.1 106 651 27 24 144
2:29.1 4,000 2:29.1 106 651 27 24 145
2:30.7 4,500 2:30.7 102 644 27 25 144
2:30.2 5,000 2:30.2 103 647 27 25 146
2:29.7 5,500 2:29.7 104 649 27 24 148
2:30.2 6,000 2:30.2 103 647 27 25 150
2:30.9 6,500 2:30.9 102 644 27 25 153
2:29.8 7,000 2:29.8 104 648 27 25 155
2:29.5 7,500 2:29.5 105 650 27 25 157
2:29.4 8,000 2:29.4 105 650 27 25 156
2:28.9 8,500 2:28.9 106 652 27 25 159
2:28.8 9,000 2:28.8 106 653 27 25 159
2:28.4 9,500 2:28.4 107 654 27 25 163
2:21.4 10,000 2:21.4 124 712 28 26 170

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Workout Graph

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