Alan Bishop 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
28
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 114 |
June 20, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | 29 | 135 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 30 | 132 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 31 | 134 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 5 | 29 | 134 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 28 | 137 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 30 | 141 |
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500m