Alan Bishop 5000m row
5,000
Meters
28:15.9
Time
2:49.5
Pace
250
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 111 |
June 11, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.9 | 5,000 | 2:49.5 | 72 | 530 | 250 | 26 | 118 |
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 25 | 27 | 114 |
| 2:49.1 | 1,000 | 2:49.1 | 72 | 532 | 25 | 27 | 116 |
| 2:50.1 | 1,500 | 2:50.1 | 71 | 529 | 25 | 27 | 116 |
| 2:49.4 | 2,000 | 2:49.4 | 72 | 531 | 25 | 27 | 118 |
| 2:49.7 | 2,500 | 2:49.7 | 72 | 530 | 25 | 27 | 118 |
| 2:49.2 | 3,000 | 2:49.2 | 72 | 531 | 25 | 27 | 119 |
| 2:49.8 | 3,500 | 2:49.8 | 71 | 530 | 25 | 27 | 120 |
| 2:49.8 | 4,000 | 2:49.8 | 71 | 530 | 25 | 27 | 121 |
| 2:49.5 | 4,500 | 2:49.5 | 72 | 530 | 25 | 27 | 120 |
| 2:48.9 | 5,000 | 2:48.9 | 73 | 532 | 25 | 27 | 122 |
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Workout Graph
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5000m