Alan Bishop 5000m row
5,000
Meters
29:25.4
Time
2:56.5
Pace
250
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 113 |
June 10, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:25.4 | 5,000 | 2:56.5 | 64 | 509 | 250 | 27 | 110 |
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 25 | 27 | 105 |
| 2:58.9 | 1,000 | 2:58.9 | 61 | 503 | 25 | 27 | 106 |
| 2:59.0 | 1,500 | 2:59.0 | 61 | 502 | 25 | 27 | 108 |
| 2:58.7 | 2,000 | 2:58.7 | 61 | 503 | 25 | 27 | 107 |
| 2:57.3 | 2,500 | 2:57.3 | 63 | 507 | 25 | 27 | 110 |
| 2:55.8 | 3,000 | 2:55.8 | 64 | 511 | 25 | 27 | 111 |
| 2:54.7 | 3,500 | 2:54.7 | 66 | 515 | 25 | 27 | 115 |
| 2:52.1 | 4,000 | 2:52.1 | 69 | 522 | 25 | 27 | 116 |
| 2:53.1 | 4,500 | 2:53.1 | 67 | 519 | 25 | 27 | 116 |
| 2:53.6 | 5,000 | 2:53.6 | 67 | 518 | 25 | 27 | 114 |
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Workout Graph
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5000m