Alan Bishop 5000m row
5,000
Meters
27:28.4
Time
2:44.8
Pace
258
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 113 |
June 10, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:28.4 | 5,000 | 2:44.8 | 78 | 563 | 258 | 27 | 116 |
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 25 | 27 | 110 |
| 2:49.1 | 1,000 | 2:49.1 | 72 | 532 | 25 | 27 | 110 |
| 2:42.6 | 1,500 | 2:42.6 | 81 | 575 | 26 | 28 | 117 |
| 2:43.3 | 2,000 | 2:43.3 | 80 | 573 | 26 | 28 | 116 |
| 2:42.4 | 2,500 | 2:42.4 | 82 | 576 | 26 | 28 | 119 |
| 2:43.8 | 3,000 | 2:43.8 | 80 | 571 | 26 | 28 | 118 |
| 2:43.5 | 3,500 | 2:43.5 | 80 | 572 | 26 | 28 | 119 |
| 2:44.7 | 4,000 | 2:44.7 | 78 | 568 | 26 | 28 | 119 |
| 2:44.1 | 4,500 | 2:44.1 | 79 | 570 | 26 | 28 | 121 |
| 2:44.5 | 5,000 | 2:44.5 | 79 | 568 | 26 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m