Alan Bishop 5000m row
5,000
Meters
27:53.7
Time
2:47.3
Pace
251
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 112 |
June 09, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:53.7 | 5,000 | 2:47.3 | 75 | 539 | 251 | 26 | 113 |
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 25 | 27 | 111 |
| 2:49.9 | 1,000 | 2:49.9 | 71 | 529 | 25 | 27 | 112 |
| 2:49.2 | 1,500 | 2:49.2 | 72 | 531 | 25 | 27 | 110 |
| 2:50.4 | 2,000 | 2:50.4 | 71 | 528 | 25 | 27 | 111 |
| 2:45.0 | 2,500 | 2:45.0 | 78 | 567 | 26 | 27 | 114 |
| 2:46.1 | 3,000 | 2:46.1 | 76 | 541 | 25 | 27 | 114 |
| 2:46.0 | 3,500 | 2:46.0 | 77 | 542 | 25 | 27 | 112 |
| 2:45.8 | 4,000 | 2:45.8 | 77 | 542 | 25 | 27 | 115 |
| 2:46.2 | 4,500 | 2:46.2 | 76 | 541 | 25 | 26 | 114 |
| 2:45.8 | 5,000 | 2:45.8 | 77 | 542 | 25 | 27 | 117 |
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Workout Graph
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5000m