Alan Bishop 5000m row
5,000
Meters
26:37.0
Time
2:39.7
Pace
260
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
June 08, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.0 | 5,000 | 2:39.7 | 86 | 586 | 260 | 25 | 119 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 26 | 26 | 112 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 594 | 26 | 25 | 116 |
| 2:39.1 | 1,500 | 2:39.1 | 87 | 588 | 26 | 25 | 118 |
| 2:39.5 | 2,000 | 2:39.5 | 86 | 586 | 26 | 25 | 120 |
| 2:37.8 | 2,500 | 2:37.8 | 89 | 593 | 26 | 25 | 121 |
| 2:39.2 | 3,000 | 2:39.2 | 87 | 587 | 26 | 25 | 119 |
| 2:40.3 | 3,500 | 2:40.3 | 85 | 583 | 26 | 25 | 121 |
| 2:40.5 | 4,000 | 2:40.5 | 85 | 583 | 26 | 25 | 122 |
| 2:40.5 | 4,500 | 2:40.5 | 85 | 583 | 26 | 25 | 125 |
| 2:41.8 | 5,000 | 2:41.8 | 83 | 578 | 26 | 26 | 124 |
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Workout Graph
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5000m