Alan Bishop 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 116 |
June 03, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 601 | 25 | 27 | 114 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 29 | 98 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 26 | 110 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 28 | 117 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 25 | 123 |
| 0:29.7 | 500 | 2:28.5 | 107 | 606 | 5 | 28 | 125 |
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Workout Graph
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