Alan Bishop 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 109 |
May 26, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | 29 | 121 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 30 | 108 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 30 | 120 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 28 | 124 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 30 | 128 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 30 | 129 |
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500m