Alan Bishop 5000m row
5,000
Meters
26:39.4
Time
2:39.9
Pace
260
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 104 |
May 20, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.4 | 5,000 | 2:39.9 | 86 | 594 | 260 | 28 | 120 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 26 | 28 | 110 |
| 2:38.6 | 1,000 | 2:38.6 | 88 | 601 | 26 | 28 | 114 |
| 2:39.1 | 1,500 | 2:39.1 | 87 | 599 | 26 | 28 | 117 |
| 2:40.5 | 2,000 | 2:40.5 | 85 | 591 | 26 | 28 | 117 |
| 2:40.1 | 2,500 | 2:40.1 | 85 | 593 | 26 | 28 | 120 |
| 2:38.7 | 3,000 | 2:38.7 | 88 | 601 | 26 | 29 | 124 |
| 2:40.0 | 3,500 | 2:40.0 | 85 | 594 | 26 | 29 | 123 |
| 2:40.9 | 4,000 | 2:40.9 | 84 | 589 | 26 | 29 | 127 |
| 2:40.5 | 4,500 | 2:40.5 | 85 | 591 | 26 | 28 | 127 |
| 2:39.4 | 5,000 | 2:39.4 | 86 | 597 | 26 | 28 | 128 |
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Workout Graph
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5000m