Alan Bishop 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 103 |
May 16, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 803 | 29 | 29 | 132 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 31 | 118 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 30 | 129 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 28 | 136 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 30 | 138 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 28 | 141 |
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500m