Alan Bishop 4000m BikeErg
4,000
Meters
10:36.2
Time
2:39.0
Pace
104
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 59 |
| Revolution Count | 633 |
| Drag Factor | 86 |
May 13, 2023 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:36.2 | 4,000 | 2:39.0 | 87 | 588 | 104 | 59 | 129 |
| 2:08.3 | 800 | 2:40.3 | 85 | 589 | 21 | 59 | 125 |
| 2:10.4 | 1,600 | 2:43.0 | 81 | 552 | 20 | 58 | 125 |
| 2:07.2 | 2,400 | 2:39.0 | 87 | 594 | 21 | 60 | 132 |
| 2:05.4 | 3,200 | 2:36.7 | 91 | 602 | 21 | 60 | 136 |
| 2:04.9 | 4,000 | 2:36.1 | 92 | 605 | 21 | 61 | 130 |
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4000m