Alan Bishop 4000m BikeErg
4,000
Meters
10:20.4
Time
2:35.1
Pace
105
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 61 |
| Revolution Count | 635 |
| Drag Factor | 85 |
May 11, 2023 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:20.4 | 4,000 | 2:35.1 | 94 | 609 | 105 | 61 | 129 |
| 2:03.2 | 800 | 2:34.0 | 96 | 613 | 21 | 62 | 129 |
| 2:04.5 | 1,600 | 2:35.6 | 93 | 607 | 21 | 61 | 130 |
| 2:03.6 | 2,400 | 2:34.5 | 95 | 611 | 21 | 62 | 133 |
| 2:05.5 | 3,200 | 2:36.8 | 91 | 602 | 21 | 61 | 130 |
| 2:03.7 | 4,000 | 2:34.6 | 95 | 611 | 21 | 62 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m