Alan Bishop 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
25
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 111 |
May 10, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 671 | 25 | 30 | 134 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 31 | 120 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 29 | 128 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 31 | 137 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 31 | 142 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 29 | 146 |
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Workout Graph
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500m