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Alan Bishop 5000m row

5,000

Meters

24:57.4

Time

2:29.7

Pace

270

Calories

131

Heart Rate

Average Watts104
Calories Per Hour649
Stroke Rate26
Stroke Count648
Drag Factor112

May 08, 2023 14:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:57.4 5,000 2:29.7 104 649 270 26 131
2:29.7 500 2:29.7 104 649 27 27 120
2:29.4 1,000 2:29.4 105 650 27 25 126
2:28.6 1,500 2:28.6 107 654 27 25 128
2:30.5 2,000 2:30.5 103 645 27 25 130
2:31.7 2,500 2:31.7 100 640 27 26 129
2:28.0 3,000 2:28.0 108 656 27 26 136
2:29.7 3,500 2:29.7 104 649 27 26 136
2:30.2 4,000 2:30.2 103 647 27 27 137
2:29.9 4,500 2:29.9 104 648 27 26 138
2:29.7 5,000 2:29.7 104 649 27 27 139

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Workout Graph

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