Alan Bishop 4000m BikeErg
4,000
Meters
10:42.4
Time
2:40.6
Pace
104
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 66 |
| Revolution Count | 718 |
| Drag Factor | 59 |
May 07, 2023 13:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:42.4 | 4,000 | 2:40.6 | 84 | 582 | 104 | 66 | 124 |
| 2:06.3 | 800 | 2:37.8 | 89 | 598 | 21 | 68 | 122 |
| 2:08.9 | 1,600 | 2:41.1 | 84 | 586 | 21 | 67 | 123 |
| 2:10.4 | 2,400 | 2:43.0 | 81 | 552 | 20 | 66 | 129 |
| 2:08.5 | 3,200 | 2:40.6 | 84 | 588 | 21 | 67 | 123 |
| 2:08.3 | 4,000 | 2:40.3 | 85 | 589 | 21 | 67 | 124 |
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4000m