Alan Bishop 4000m BikeErg
4,000
Meters
10:56.8
Time
2:44.2
Pace
101
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 64 |
| Revolution Count | 715 |
May 06, 2023 14:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:56.8 | 4,000 | 2:44.2 | 79 | 553 | 101 | 64 | 132 |
| 2:09.3 | 800 | 2:41.6 | 83 | 584 | 21 | 66 | 133 |
| 2:11.4 | 1,600 | 2:44.2 | 79 | 547 | 20 | 65 | 132 |
| 2:13.3 | 2,400 | 2:46.6 | 76 | 540 | 20 | 64 | 131 |
| 2:11.9 | 3,200 | 2:44.8 | 78 | 545 | 20 | 65 | 133 |
| 2:11.0 | 4,000 | 2:43.7 | 80 | 549 | 20 | 65 | 135 |
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4000m