Alan Bishop 5000m row
5,000
Meters
29:44.4
Time
2:58.4
Pace
250
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 107 |
April 15, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.4 | 5,000 | 2:58.4 | 62 | 504 | 250 | 27 | 112 |
| 3:00.7 | 500 | 3:00.7 | 59 | 498 | 25 | 28 | 109 |
| 3:00.3 | 1,000 | 3:00.3 | 60 | 499 | 25 | 27 | 109 |
| 2:58.9 | 1,500 | 2:58.9 | 61 | 503 | 25 | 27 | 110 |
| 2:58.6 | 2,000 | 2:58.6 | 61 | 503 | 25 | 27 | 112 |
| 2:57.6 | 2,500 | 2:57.6 | 62 | 506 | 25 | 27 | 114 |
| 2:58.6 | 3,000 | 2:58.6 | 61 | 503 | 25 | 28 | 113 |
| 2:59.8 | 3,500 | 2:59.8 | 60 | 500 | 25 | 27 | 113 |
| 2:56.6 | 4,000 | 2:56.6 | 64 | 509 | 25 | 27 | 116 |
| 2:56.8 | 4,500 | 2:56.8 | 63 | 509 | 25 | 28 | 116 |
| 2:56.5 | 5,000 | 2:56.5 | 64 | 509 | 25 | 28 | 117 |
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Workout Graph
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5000m