Alan Bishop 5000m row
5,000
Meters
28:57.3
Time
2:53.7
Pace
250
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 109 |
April 08, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.3 | 5,000 | 2:53.7 | 67 | 518 | 250 | 28 | 104 |
| 2:59.1 | 500 | 2:59.1 | 61 | 502 | 25 | 28 | 99 |
| 2:54.4 | 1,000 | 2:54.4 | 66 | 516 | 25 | 28 | 102 |
| 2:52.9 | 1,500 | 2:52.9 | 68 | 520 | 25 | 28 | 103 |
| 2:52.8 | 2,000 | 2:52.8 | 68 | 520 | 25 | 28 | 104 |
| 2:52.6 | 2,500 | 2:52.6 | 68 | 521 | 25 | 28 | 104 |
| 2:51.0 | 3,000 | 2:51.0 | 70 | 526 | 25 | 28 | 108 |
| 2:51.5 | 3,500 | 2:51.5 | 69 | 524 | 25 | 28 | 107 |
| 2:53.6 | 4,000 | 2:53.6 | 67 | 518 | 25 | 28 | 106 |
| 2:53.8 | 4,500 | 2:53.8 | 67 | 517 | 25 | 28 | 108 |
| 2:55.5 | 5,000 | 2:55.5 | 65 | 512 | 25 | 28 | 105 |
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Workout Graph
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5000m