Alan Bishop 5000m row
5,000
Meters
29:08.4
Time
2:54.8
Pace
250
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 111 |
April 07, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.4 | 5,000 | 2:54.8 | 65 | 525 | 250 | 28 | 106 |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 25 | 28 | 99 |
| 2:58.9 | 1,000 | 2:58.9 | 61 | 510 | 25 | 28 | 100 |
| 2:55.0 | 1,500 | 2:55.0 | 65 | 524 | 25 | 28 | 105 |
| 2:54.1 | 2,000 | 2:54.1 | 66 | 528 | 25 | 29 | 106 |
| 2:52.9 | 2,500 | 2:52.9 | 68 | 533 | 25 | 28 | 108 |
| 2:53.3 | 3,000 | 2:53.3 | 67 | 531 | 25 | 28 | 110 |
| 2:52.4 | 3,500 | 2:52.4 | 68 | 535 | 25 | 28 | 110 |
| 2:53.0 | 4,000 | 2:53.0 | 68 | 532 | 25 | 28 | 111 |
| 2:53.2 | 4,500 | 2:53.2 | 67 | 531 | 25 | 28 | 109 |
| 2:53.9 | 5,000 | 2:53.9 | 67 | 529 | 25 | 28 | 110 |
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Workout Graph
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5000m