Alan Bishop 5000m row
5,000
Meters
29:32.6
Time
2:57.2
Pace
250
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 107 |
April 05, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:32.6 | 5,000 | 2:57.2 | 63 | 507 | 250 | 28 | 120 |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 25 | 28 | 111 |
| 2:58.5 | 1,000 | 2:58.5 | 62 | 504 | 25 | 28 | 121 |
| 2:58.8 | 1,500 | 2:58.8 | 61 | 503 | 25 | 28 | 117 |
| 2:57.0 | 2,000 | 2:57.0 | 63 | 508 | 25 | 28 | 123 |
| 2:56.1 | 2,500 | 2:56.1 | 64 | 511 | 25 | 28 | 120 |
| 2:56.3 | 3,000 | 2:56.3 | 64 | 510 | 25 | 28 | 118 |
| 2:58.8 | 3,500 | 2:58.8 | 61 | 503 | 25 | 28 | 122 |
| 2:56.6 | 4,000 | 2:56.6 | 64 | 509 | 25 | 28 | 121 |
| 2:57.5 | 4,500 | 2:57.5 | 63 | 507 | 25 | 28 | 121 |
| 2:55.1 | 5,000 | 2:55.1 | 65 | 513 | 25 | 28 | 132 |
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Workout Graph
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5000m