Alan Bishop 5000m row
5,000
Meters
27:27.5
Time
2:44.7
Pace
258
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
March 16, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:27.5 | 5,000 | 2:44.7 | 78 | 569 | 258 | 28 | 120 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 26 | 29 | 114 |
| 2:44.8 | 1,000 | 2:44.8 | 78 | 569 | 26 | 29 | 116 |
| 2:45.1 | 1,500 | 2:45.1 | 78 | 567 | 26 | 29 | 117 |
| 2:44.3 | 2,000 | 2:44.3 | 79 | 571 | 26 | 28 | 121 |
| 2:44.1 | 2,500 | 2:44.1 | 79 | 572 | 26 | 29 | 121 |
| 2:44.1 | 3,000 | 2:44.1 | 79 | 572 | 26 | 29 | 121 |
| 2:44.0 | 3,500 | 2:44.0 | 79 | 573 | 26 | 29 | 123 |
| 2:43.7 | 4,000 | 2:43.7 | 80 | 574 | 26 | 29 | 125 |
| 2:45.7 | 4,500 | 2:45.7 | 77 | 564 | 25 | 29 | 123 |
| 2:46.5 | 5,000 | 2:46.5 | 76 | 560 | 25 | 28 | 122 |
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Workout Graph
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5000m