Alan Bishop 5000m row
5,000
Meters
26:37.8
Time
2:39.7
Pace
260
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
March 14, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.8 | 5,000 | 2:39.7 | 86 | 595 | 260 | 28 | 120 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 26 | 28 | 112 |
| 2:41.8 | 1,000 | 2:41.8 | 83 | 584 | 26 | 28 | 115 |
| 2:39.4 | 1,500 | 2:39.4 | 86 | 597 | 26 | 28 | 118 |
| 2:38.6 | 2,000 | 2:38.6 | 88 | 601 | 26 | 29 | 119 |
| 2:39.8 | 2,500 | 2:39.8 | 86 | 595 | 26 | 29 | 122 |
| 2:39.9 | 3,000 | 2:39.9 | 86 | 594 | 26 | 29 | 122 |
| 2:40.7 | 3,500 | 2:40.7 | 84 | 590 | 26 | 29 | 124 |
| 2:39.8 | 4,000 | 2:39.8 | 86 | 595 | 26 | 29 | 125 |
| 2:40.6 | 4,500 | 2:40.6 | 84 | 590 | 26 | 29 | 124 |
| 2:40.1 | 5,000 | 2:40.1 | 85 | 593 | 26 | 30 | 125 |
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Workout Graph
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5000m