Alan Bishop 5000m row
5,000
Meters
28:18.1
Time
2:49.8
Pace
250
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
March 09, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.1 | 5,000 | 2:49.8 | 71 | 530 | 250 | 28 | 107 |
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 25 | 29 | 102 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 526 | 25 | 28 | 99 |
| 2:48.7 | 1,500 | 2:48.7 | 73 | 533 | 25 | 28 | 104 |
| 2:49.1 | 2,000 | 2:49.1 | 72 | 532 | 25 | 28 | 106 |
| 2:48.7 | 2,500 | 2:48.7 | 73 | 533 | 25 | 28 | 108 |
| 2:48.9 | 3,000 | 2:48.9 | 73 | 532 | 25 | 28 | 109 |
| 2:50.4 | 3,500 | 2:50.4 | 71 | 528 | 25 | 28 | 110 |
| 2:51.0 | 4,000 | 2:51.0 | 70 | 526 | 25 | 28 | 110 |
| 2:49.8 | 4,500 | 2:49.8 | 71 | 530 | 25 | 28 | 112 |
| 2:50.2 | 5,000 | 2:50.2 | 71 | 528 | 25 | 28 | 111 |
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Workout Graph
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5000m